Sunday Links

Karl Woll | March 14, 2010 9:31 am

Pics & Vids Of The Week 12/03/2010

Karl Woll | March 12, 2010 12:55 pm

- New extreme sport; Skyaking!:

- Island Adventurer posted a series of killer mountain biking vids:

Coastal Crew Ep.1 – Saturday from The Coastal Crew on Vimeo.

- Journey to the Arctic Circle [via @Iamelectro]

- 1 of the seven scariest hikes caught on tape according to Gadling [via Adventure Blog]:

- NBC recently ran a story about the state of BC’s salmon, and the negative impact farmed salmon is having on stocks:

Visit msnbc.com for breaking news, world news, and news about the economy

- Norona Life has a nice video highlighting avalanche safety gear and the very cool ABS airbag :

- Found this on Wend Blog, great footage of one of my favorite places; Yellowstone Park:

Yellowstone from Andrew Curtis on Vimeo.



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A Brief History Of The Marathon

Karl Woll | March 9, 2010 1:38 pm

As I train for my first marathon, I thought it would be fitting to review the history of the marathon, and what it’s all about. (Info from Wikipedia)

The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon (the namesake of the race) to Athens. The historical accuracy of this legend is in doubt, contradicted by accounts given by Herodotus, in particular.

The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 800 major marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. Larger marathons can have tens of thousands of participants.

The official distance for a marathon is 42.195 km or (26 miles and 385 yards) which seems kind of random. Turns out, that before 1921, any marathon was just approximately 40km, and each course would be slightly different. In 1921 the International Amateur Athletics Foundation set the official distance to match the course of the 1908 Olympics Games in London because “the dramatic finish of the 1908 Olympic marathon led to worldwide marathon fever. In a postcard sent at the time, an American spectator said he had “just seen the greatest race of the century.” The huge crowd, including Queen Alexandra, watched as the little Italian, Dorando Pietri, staggered round the final 385 yards (352 m), falling several times, and eventually being propelled by officials over the line as Irish-American Johnny Hayes got ever closer. Dorando was disqualified and Hayes was awarded the Gold Medal.”

Quick facts:

  1. Oldest annual marathon? The Boston marathon
  2. The World’s Top Ten Marathons according to Runner’s world? Click here
  3. Winner of the first Olympic marathon: Spiridon Louis, April 10 1986
  4. Olympic Men’s record: 2:06:32 set at the 2008 Summer Olympics by Samuel Kamau Wanjiru of Kenya
  5. Olympic Women’s record: 2:23:14 set at the 2000 Summer Olympics by Naoko Takahashi of Japan
  6. Greatest Canadian ‘marathoner’: “In 1980, in what was termed the Marathon of Hope, Terry Fox, who had lost a leg to cancer and so ran with one artificial leg, attained 5,373 kilometres (3,339 mi) of his proposed cross-Canada cancer fundraising run, thus maintaining an average of over 37 kilometres (23 mi), close to the planned marathon distance, for each of 143 consecutive days

If anyone is looking to train for their first marathon, I would highly recommend this book, which has been my training manual, called The Non-Runner’s Marathon Trainer.

And some good online resources on marathon training I’ve found:



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Featured Website: dailymile

Karl Woll | March 8, 2010 10:25 am

dailymile is a “social training log for runners, triathletes, and cyclists. dailymile is the easiest way to share your training with friends and stay motivated”. I’ve been using dailymile for the last week to track my training for the Vancouver marathon, and overall I’m very impressed with the features.

The key benefits I can see from dailymile so far are:

1) It’s a very effective online training log:

  • Keeps track of all your workouts, including distance, heart rate, calories burned, intensity, etc
  • It automatically keep fun stats like your total miles traveled, times around the earth, donuts you burned off, etc
  • You can auto-sync workouts from your Nike+ (and they say Garmin GPS coming soon)
  • You can create your training routes with Google Maps and keep them in your profile

2) It works as a good motivator to keep up with your training:

  • By placing your training where friends and others can see, it pushes you that much more
  • Friends can comment on your training and provide encouragement/ advice
  • Viewing the performance of people in your area can help inspire you
  • You can learn about some good new running routes and races

3) There is a good social media aspect to dailymile:

  • You can add friends and track their progress
  • You can add comments to others’ work-outs, and add ‘motivators’
  • You can post your work-outs directly to Facebook and Twitter
  • Ability to add pictures and video
  • You can get various widgets, like the one below

4) You can add the races you plan to run to your profile:

  • Allows you to keep track of all your races and how many days of training you have left
  • You can see what other dailymile members are running in the same race

5) Its free!!

Overall, I really like dailymile so far and will use it at least until I’ve accomplished my goal of completing the Vancouver Marathon. But realistically, I see myself using this tool for a long time to come. If you’re on dailymile, be sure to add me as a friend.

Does anyone have any experience with other similar online tools?

A social training log for runners, triathletes, and cyclists.

dailymile is the easiest way to share your training with friends and stay motivated.



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Sunday Links

Karl Woll | March 7, 2010 10:46 am